The title petrissage is derived from the phrase petrir which suggests “to knead” and is the title used for the deeper tissue actions, that comply with as soon as the muscle mass and bodily tissue are warmed and relaxed by Effleurage strokes.
This aspect of the method entails making use of deep strain to muscle mass and different tissues utilizing kneading, pores and skin rolling, wringing and pick-up-and-squeeze methods. All of those methods are mostly practiced utilizing the bottom of the palm and the padded suggestions on the finish of your fingers and your thumbs on fleshy areas comparable to calves, hips, thighs and throughout shoulders. Petrissage shouldn’t be used on the face 스웨디시.
In some ways, this a part of the therapeutic massage course of most intently resembles what you’d do if you’re kneading dough to make bread. In precisely the identical method that you’d roll, elevate, pinch and squeeze the bread dough, you do the identical together with your accomplice’s flesh, all the time remembering to just be sure you should not overdoing issues and inflicting ache. Light kneading works on the floor layer of muscle mass whereas firmer kneading works on their deeper muscle mass by breaking down congested tissue which in the end improves their digestive system, and helps the elimination of accrued toxins and waste merchandise.
You possibly can work on one muscle or a gaggle of muscle mass at anybody time utilizing agency vertical strokes alongside the muscle with out breaking contact, which strengthens the physique and stimulates deep tissue which in flip will increase their blood circulation and lymphatic system.
All the time bear in mind to choose up all of the muscle slightly than simply the pores and skin, fully between your fingers and thumbs, utilizing your complete hand, in order to keep away from pinching the receiver. Work in a steady motion, squeezing and releasing the muscle and alternating your arms.
Petrissage needs to be a rhythmic kneading of the fleshy muscle by molding your fingers across the tissue, regularly manipulating it by selecting up, rolling and urgent actions, with out breaking contact with the physique,
The therapeutic advantages of petrissage are:
· Contemporary vitamins are launched into the muscle because the blood circulation is elevated
· Muscle tone is enhanced as fatty tissue is damaged down
· It helps toxins to be launched from deeper muscle tissue
· Will increase circulation and lymphatic drainage