Therapeutic massage is one other remedial process that occupies an necessary place in Naturopathy. Really therapeutic massage has had a really lengthy historical past, relationship again to historic instances. Therapeutic massage has been used therapeutically for hundreds of years in India, China, Greece, Rome, Egypt, and many others.
Therapeutic massage has a really salubrious impact on the organs and programs of the physique as detailed beneath 강남호빠:
(1) Pores and skin: The useful results of therapeutic massage on the pores and skin are unequalled. The pores of the pores and skin are opened up, thus serving to of the elimination of poisons from the physique by perspiration.
(2) Muscle mass: Therapeutic massage reduces the stress within the muscular tissues and relieves muscular ache. Strenuous exertion ends in the buildup of lactic acid within the muscular tissues. Therapeutic massage helps to rid the muscular tissues of this acid and thus imparts a sense of freshness and vigour.
(3) Circulation of the blood: The circulation of the blood within the half being massaged is accelerated, in order that the half is provided with extra vitamins, and its therapeutic powers are augmented. The accelerated circulation reduces swelling. There is a rise within the capability of the blood to hold oxygen and to put it to use successfully.
(4) Nerves: Sluggish and mild therapeutic massage with light pressure relieves pressure of the nerves and soothes them. Vigorous therapeutic massage stimulates lax nerves and will increase their effectivity.
(5) The digestive system: Massaging the stomach stimulates the digestive system, and promotes higher elimination of wastes. The resistive powers of the physique are strengthened as a result of enhance within the effectivity of the liver.
(6) The urinary system: Massaging prompts the urinary system. Because of this the method of elimination of poisonous substances from the physique by the urine is accelerated by the formation of higher portions of urine.
(7) The guts: Systematic therapeutic massage will scale back the burden on the guts, and thus enhance its effectivity.Usually dry palms are used for therapeutic massage; but when the pores and skin is just too dry or if the physique is excessively weak, moist fabric or soothing oil could also be used. Amongst oils, sesame (til) oil is one of the best for this function. Some folks use talcum powder for decreasing friction whereas massaging, however this observe shouldn’t be fascinating, because the pores of the pores and skin get clogged up.Technique: The method ought to start with therapeutic massage of the legs and arms. Subsequent the chest, stomach, again and buttocks ought to be massaged, in that order, ending with the face and the top. Fabric ought to be used for massaging the again.
So far as attainable, we must always therapeutic massage ourselves with our personal arms in order to mix the advantages of massages with these of exercise additionally to a sure extent. Those that are too weak to take action could take the assistance of others. A therapeutic massage ought to ideally be adopted by a bath with lukewarm water.If affected by hypertension, the course of massaging actions ought to be reversed, i.e. from head to foot.
Notice: Massages are contra-indicated within the following situations:
(1) In fevers, no therapeutic massage of any sort is advisable.
(2) Pregnant girls ought to keep away from massaging the stomach.
(3) Belly massages ought to be averted in instances of diarrhoea, gastric or duodenal ulcers, appendicitis or tumours within the stomach.
(4) Massages are usually unadvisable in instances of pores and skin illnesses.